3153: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!
Gratitude: Cuddling with a warm pile of laundry
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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